PaceDock
A focus timer that helps you stop before you burn out.
PaceDock is built for ADHD and neurodivergent brains that benefit from clear structure, gentle transitions, and fewer decisions. It helps you start, stay with the work, take real breaks, and change position before the day runs you down.
Start a timer on Mac, pick it back up on iPhone, and keep one calm rhythm wherever your work takes you.
Focus deeply. Break deliberately. Move regularly. Keep pace.
Features
One timer. Wherever you are.
Start a focus session on your Mac, then pick it back up on your iPhone without losing your place. PaceDock keeps one shared timer with you, so your rhythm stays intact when you move between devices, step away from your desk, or need a quick check-in.
Built for ADHD and neurodivergent brains.
PaceDock is made for people who benefit from clear structure, gentle transitions, and fewer decisions.
When you are deep in work, taking a break can be harder than it sounds. PaceDock helps by making the next step obvious: focus now, take a break soon, move your body, then start the next session.
Works on its own, better together.
PaceDock works as a full timer on both Mac and iPhone. Use either one by itself, or keep them in sync when your day moves between your desk, your phone, and everything else pulling at your attention.
Sit. Stand. Move.
Turn on Sit / Stand Mode to alternate focus sessions between sitting and standing, with movement built into your breaks.
It is not about standing all day or getting it perfect. It is about helping your body change position before you realize you have been locked in place for too long.
A focus rhythm that makes sense.
Use familiar focus-and-break rhythms to make work feel less open-ended.
Set your focus time, take short breaks, and get a longer reset after a few solid sessions. PaceDock keeps the structure simple, so you do not have to rebuild the plan every time your attention drifts.
Calm reminders that meet you where you are.
Get a clear nudge when it is time to take a break, start again, or move around.
Keep PaceDock close in the Mac menu bar, on iPhone, or on your Lock Screen and Dynamic Island when you want a quick check without opening another app.
Your timer, not another dashboard.
PaceDock keeps the important stuff front and centre: what you are doing, how much time is left, and what comes next.
No guilt. No noisy streaks. No productivity theatre. Just enough structure to help you keep going without turning your workday into another thing to manage.
Start Focus. Keep Pace.
PaceDock helps ADHD and neurodivergent brains stay with the work, take real breaks, and know what comes next.
Start your timer on Mac, pick it back up on iPhone, and keep one calm rhythm wherever your day takes you. Focus when it is time to focus. Break before you burn out. Move before your body has to ask louder.
Buy once, get both apps. No subscriptions.
